Client Reviews at Spinal and Natural Healthcare Centre

I’ve Got My Freedom Back

My confidence on a daily basis has increased immeasurably. I dont wear pads at home and TWICE i have gone out without wearing any!! I only realised when went toilet later in day. I no longer think ‘where’s the toilet?’ when I’m out. I no longer wee in case (unless I’m going on a long journey). I feel as though I’ve got my freedom back.

Jo, adore p.f & Winback have given me the confidence to do this. Because of them weeing/wetting myself no longer at forefront of my brain and constantly on my mind. This is all due to Jo coaching me/helping me/advising me/adore your pelvic floor/ and Winback for giving me back control and confidence. When I go out now I never think where’s the toilet?? Jo gave me strategies for helping stop urge to wee. I dont always need to use them now because without even thinking about it I’m going 2, 3 or 4 hours without thinking about/needing a wee!! Yes I’ve had odd accident but I can’t remember the last time. This from someone who went everywhere with spare pads, knickers and sometimes clothes!!

Going to toilet no longer stressful. I use the methods from Jo and the videos & I no longer strain to poo. My prolapse made this normal daily function a bit of a nightmare. I now go every day without stress and strain. This has definitely helped my pelvic floor, my confidence and my stress levels.

I no longer wee ‘in case’ unless I am going on a journey. Going out without spares and being able to poo without straining are for me two of the greatest benefits because it has def lowered my stress levels. I can’t believe I can go hours without urge to wee and even had conversations about it & other people needed wee but I didn’t!.

During the sessions Jo went over the videos and we practised the exercises. It gave me a chance to say what was going well and what wasn’t. Jo encouraged me all the way and gave advice on how to move on from negative experiences.

I passed on positive and negative things that had happened since previous session and Jo gave feedback and suggestions to deal with negative points. During Sessions Jo gave encouragement & support. with positive & negative feedback from me

The sessions meant I could report back on positive and negative experiences. Jo encouraged me all the way.

The Winback sessions def helped pelvic floor in conjunction with exercises. Two of the exercises had previously been advised to me by NHS but Jo and the videos really explained how to do them properly for the best results.

Winback felt like a fluttering sensation. Not painful or uncomfortable. Having had pelvic floor problems for years, and a bowel prolapse, kegels on their own didnt make a lot of difference. But I think winback tog with kegels and the tips to fight urges and cope with triggers has been very successful for me.

I had no idea before I started Winback that there were so many muscles that affected pelvic floor control or that kegels only had an effect on just a few.

So much of my life was spent worrying about accidents/covering them up/embarrassment. I can’t believe [how] much my life has changed.

I wouldn’t hesitate to recommend Jo and Adore Your Pelvic Floor.
- Carol W.

A Relaxed Environment And A Warm Welcome

Stuart,
Thanks for helping me through my treatment over the past few months. As you know the treatment can make me feel quite tense, but I love your way of working, making it a relaxed environment to be in.
Also to mention Pam & Jill always bright & cheerful faces to welcome you in, thanks again,
- Beverly