Take Back Control of Your Pelvic Health

Wellbeing-EventA Free Talk That Could Change How You Feel Day to Day

Date: Saturday 30th May 2026
Time: 10am-4pm
Location: Spinal and Natural Healthcare Centre, 112 Rushbottom Lane, Benfleet, SS7 4DW

Does This Sound Familiar?

Planning outings around toilet stops.
Sitting out activities you used to enjoy.
Holding back laughter or movement just in case.

Pelvic health concerns can quietly affect everyday life, but they are often not talked about, and many people are unsure where to turn for guidance.

You do not have to keep working around it.

A Different Kind of Conversation

This free one-hour talk offers a clear and practical look at pelvic health without jargon or awkwardness. It’s an opportunity to better understand what may be going on in your body and explore supportive options in a relaxed and respectful setting.

You Will Leave With a Clearer Understanding of

  • Common factors linked to pelvic health concerns
  • Why exercises alone do not always address the full picture
  • What a more structured and personalised approach can involve
  • How people may work towards improvements over time

Tecartherapy

Your Speaker

Jo is a Pelvic Floor Health Coach at Spinal and Natural Healthcare Centre. She provides a personalised 12-week programme that combines one-to-one coaching with Winback TECAR therapy as part of a broader approach to supporting pelvic health and confidence.

What People Have Said

“I expected it to be a bit awkward, but it really wasn’t.  Jo explained everything in a way that just made sense. I came away thinking, ‘okay, I can actually do something about this now.” Melanie F

Individual experiences may vary.

Exclusive Offer for Attendees, £49 Consultation, Usually £85

Includes a one-to-one assessment and personalised feedback on your pelvic health.

Call 01268 752123 or visit spinalcarecentre.co.uk to reserve your place.

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Take Back Control of Your Pelvic Health | 01268 752123